Monday, June 05, 2006
Decisions...
“You have a decision to make” Dr. Phil McGraw The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
It really is all about decision isn’t it? That’s the hard part. We’ve become a society so focused on faster, better, instant gratification. It takes a lot to remember that we didn’t put this weight on in a day, and so we can’t take it off in a day.
There is no “lose weight fast” scheme that will do what you want to have done; unless of course you want to suffer health problems and the feelings of negativity when the goal isn’t reached (in my opinion).
I can tell you this. This decision to lose weight has to be a conscious choice. This has to be followed up or coupled with a decision to live healthier. This decision has to be followed with activity that promotes that, and mentally you have to prepare for the challenge of breaking habits.
It boils down to the decision.
Everyday, I decide to start fresh. The mistakes of yesterday are learned from; the accomplishments of yesterday are remembered and held high like a trophy. But the decision has to be made everyday.
Healthy at every size – today I choose again, to be healthy.
It really is all about decision isn’t it? That’s the hard part. We’ve become a society so focused on faster, better, instant gratification. It takes a lot to remember that we didn’t put this weight on in a day, and so we can’t take it off in a day.
There is no “lose weight fast” scheme that will do what you want to have done; unless of course you want to suffer health problems and the feelings of negativity when the goal isn’t reached (in my opinion).
I can tell you this. This decision to lose weight has to be a conscious choice. This has to be followed up or coupled with a decision to live healthier. This decision has to be followed with activity that promotes that, and mentally you have to prepare for the challenge of breaking habits.
It boils down to the decision.
Everyday, I decide to start fresh. The mistakes of yesterday are learned from; the accomplishments of yesterday are remembered and held high like a trophy. But the decision has to be made everyday.
Healthy at every size – today I choose again, to be healthy.
